Omega 3 Fats: For Those That Don’t Eat Fish

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Health magazine articles touting the benefits of omega 3 fats are commonplace these days. Omega 3 fats, mostly associated with fish intake, are being sold as a magic bullet for the millions of Americans who are believed to be omega-3 deficient. What about those people that don’t eat fish at all; are they among the deficient or can they attain optimal health without eat any fish at all?

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